Kwai Hing

7/F, Life@KCC, 72-76 Kwai Cheong Road
Kwai Hing, NEW TERRITORIES

61154826

  • Monday:
    • 12:00 pm - 9:00 pm
  • Tuesday:
    • 12:00 pm - 9:00 pm
  • Wednesday:
    • 12:00 pm - 9:00 pm
  • Thursday:
    • 12:00 pm - 9:00 pm
  • Friday:
    • 12:00 pm - 9:00 pm
  • Saturday:
    • 12:00 pm - 5:00 pm

Sunday & Public Holiday: Unstaffed

Local Offers & Announcements

Gym Amenities (健身房設施)

  • 24-Hour Access (24小時入口)
  • 24-Hour Security (24小時安保)
  • Classes (課程)
  • Convenient Parking (方便的停車)
  • Worldwide Club Access (全球通用)
  • Free Classes (免費課程)
  • HDTVs (高清晰度電視系統)
  • Private Restrooms (私人衛生間)
  • Private Showers (私人浴室)
  • Wellness Programs (健身專案)

Strength/Free Weights ( 強度/自用舉重)

  • Barbells (杠鈴)
  • Smith Machine (史密夫機)
  • Plate Loaded (入餅機)
  • Dumbbells (啞鈴)
  • Free Weights (啞鈴區)
  • Squat Racks (深蹲架)

Functional Training (功能訓練)

  • Battle Ropes (戰繩)
  • BOSU (半圓平衡球)
  • Dumbbells (啞鈴)
  • Jump Ropes (跳繩)
  • Kettlebells (壺鈴)
  • Medicine Balls (藥球)
  • Multi-Functional Rack (多功能架)
  • Plyometric Boxes (增強式盒)
  • Resistance Bands (阻力帶;)
  • TRX (全身抗阻力鍛煉)

Cardio (有氧運動)

  • Cardio TVs (有氧運動電視)
  • Elliptical Cross-trainers (橢圓交叉訓練機)
  • Rowing Machines (划船運動練習器)
  • Spin Bikes (自旋自行車)
  • Stair Climbers (踏步機)
  • Treadmills ( 跑步機)

Training and Coaching Services (培訓指導服務)

  • Fitness Assessment (健身評估)
  • Personal Training (個人訓練)
  • Small Group Training (小班訓練)
  • Specialized Classes (專業課程)

Rates subject to change according to location of the club and current promotions/offers.

Whether you're new to working out or a fitness regular, we've got the right staff, state-of-the art equipment and services to meet your needs. There are also several health insurance reimbursements and wellness programs that can save our members money.

Stop in today and we'll build a customized membership that is right for you.

Our People

Staffed Hours


  • Monday:
    • 12:00 pm - 9:00 pm
  • Tuesday:
    • 12:00 pm - 9:00 pm
  • Wednesday:
    • 12:00 pm - 9:00 pm
  • Thursday:
    • 12:00 pm - 9:00 pm
  • Friday:
    • 12:00 pm - 9:00 pm
  • Saturday:
    • 12:00 pm - 5:00 pm

Sunday & Public Holiday: Unstaffed

See What's Happening

HK